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Journal
Articles from The Wellness Method
Cold-pressed CBD vs CO2-extracted CBD
Why we cold-press hemp rather than work with a CO₂-extracted CBD molecule, and what that changes about the ingredient.
Why CBD belongs in a cup of cocoa, not a tincture
Why we built the format as a fat-paired ritual rather than a tincture, capsule, or shot.
L-theanine and caffeine: the matcha pairing tea drinkers have valued for centuries
Why matcha pairs caffeine with L-theanine, and what that combination has traditionally been valued for.
The gut-brain axis: how the vagus nerve runs your day
Why the conversation between gut and brain matters, and how we think about it as a food maker.
The HPA axis and your cortisol curve
How cortisol shapes your day, and why we keep what we say about it grounded in research rather than product claims.
The endocannabinoid system, explained for non-scientists
A plain-English primer on the body's endocannabinoid system, grounded in published research rather than product claims.
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